What You’ll Find Here…
A Safer Place offers evidence-based information about dissociation and trauma, written with compassion and care. Whether you’re just beginning to understand your experiences or looking for practical coping strategies, you’ll find resources here designed to support your healing
Understanding
Learn about dissociation and trauma through research-backed, accessible articles.
Practical Tools
Discover grounding techniques and coping strategies you can use today.
Treatment & Support
Find guidance on therapy approaches, resources, and building your support network.
Recent Blog Posts
Explore more resources and insights to support your healing.
Dissociation vs Daydreaming: Understanding the Differences
Understanding the Confusion Before we explore these different experiences, take a moment to ground yourself….
What is DDNOS/OSDD? Understanding Other Specified Dissociative Disorder
Understanding DDNOS and OSDD DDNOS (Dissociative Disorder Not Otherwise Specified) and OSDD (Other Specified Dissociative…
What is Depersonalisation?
Understanding Depersonalisation Depersonalisation is a dissociative experience where you feel detached or disconnected from yourself—your…
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