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Weekly insights, practical tools, and gentle reminders that you’re not alone.
A Note About Professional Support
Whilst we provide evidence-based information and practical strategies, this site cannot replace professional medical or psychological support. If you’re in crisis or need immediate help, please reach out to appropriate emergency services or crisis lines.
We encourage working with trauma-informed mental health professionals who understand dissociation and can provide personalised support for your unique situation.
Crisis Resources
If you’re experiencing a mental health crisis or need immediate support:
- US: National Suicide and Crisis Lifeline: 988
- UK: Samaritans: 116 123 (free from any phone)
- International: International Association for Suicide Prevention: Crisis Centers Directory
Trauma-Specific Support:
- US: RAINN National Sexual Assault Hotline: 1-800-656-4673
- UK: NAPAC (National Association for People Abused in Childhood): 0808 801 0331