Blog
Understanding Trauma
Trauma isn’t just about what happened to you—it’s about how those experiences live in your body and mind today. This section offers compassionate, evidence-based information to help you make sense of trauma’s impact on your life, relationships, and sense of self.
Understanding Dissociative Episodes
Comprehensive guide to recognising dissociative episodes, including early warning signs, different types, triggers, and practical…
Understanding the Trauma-Dissociation Connection
Explore the deep connection between trauma and dissociation, understanding how our minds protect us from…
Dissociation vs Daydreaming: Understanding the Differences
Understanding the Confusion Before we explore these different experiences, take a moment to ground yourself….