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Understanding Trauma
Trauma isn’t just about what happened to you—it’s about how those experiences live in your body and mind today. This section offers compassionate, evidence-based information to help you make sense of trauma’s impact on your life, relationships, and sense of self.
Dissociation vs Daydreaming: Understanding the Differences
Understanding the Confusion Before we explore these different experiences, take a moment to ground yourself….
What is DDNOS/OSDD? Understanding Other Specified Dissociative Disorder
Understanding DDNOS and OSDD DDNOS (Dissociative Disorder Not Otherwise Specified) and OSDD (Other Specified Dissociative…
What is Derealisation?
Understanding Derealisation Derealisation is a dissociative experience where the world around you feels unreal, dreamlike,…