Start healing trauma with compassionate, trauma-informed resources. Learn practical tools, therapy options, and survivor-led insights for healing from CPTSD, dissociation, and emotional abuse.
Processing Childhood Trauma: Making Sense of What Happened, at a Pace You Can Bear If you are reading this, part of you may already know that something from your childhood is still with you. Perhaps it shows up as a flinch you cannot explain, a harshness towards yourself that feels older than you are, or
Childhood trauma processing Read More »
Complex PTSD and Dissociation There may be a particular kind of tiredness that brought you here. Not only the tiredness of remembering, but the tiredness of losing hours, of arriving somewhere without quite knowing how, of watching your own life from a short distance away and being unable to close the gap. Or perhaps, the
Complex PTSD and Dissociation Read More »
An evidence-based guide to the treatments currently recommended for dissociative disorders, including phased trauma therapy, EMDR, DBT, IFS, and somatic approaches. Written with compassion for anyone navigating the path towards healing.
Evidence-Based Treatments for Dissociative Disorders Read More »