Living With…

Practical tools and lived experience to support you in living with dissociation and CPTSD. This section covers everyday coping strategies, grounding techniques, emotional regulation, and what it means to function in work, relationships, and daily life while managing trauma-related symptoms.

Mental Health Hospitalisation: What to Expect, Your Rights, and How to Cope

Being admitted to a psychiatric ward — whether voluntarily or under a section of the Mental Health Act — is one of the most disorienting experiences a person can go through. This guide walks you through what mental health hospitalisation in the UK typically involves, your rights as an inpatient, and how to cope with the particular challenges it brings for people living with dissociation and trauma.

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