Practical tools and lived experience to support you in living with dissociation and CPTSD. This section covers everyday coping strategies, grounding techniques, emotional regulation, and what it means to function in work, relationships, and daily life while managing trauma-related symptoms.
When dissociation makes time feel slippery and daily life hard to hold onto, routine can be a lifeline. But only if it is built for the reality of dissociation, not against it. Discover a compassionate, practical approach to creating anchors in your day that work even when reality feels fluid.
Managing Routines with Dissociation Read More »
Being admitted to a psychiatric ward — whether voluntarily or under a section of the Mental Health Act — is one of the most disorienting experiences a person can go through. This guide walks you through what mental health hospitalisation in the UK typically involves, your rights as an inpatient, and how to cope with the particular challenges it brings for people living with dissociation and trauma.
Mental Health Hospitalisation: What to Expect, Your Rights, and How to Cope Read More »
Learn practical, evidence-based grounding techniques specifically designed for dissociation. From the 5-4-3-2-1 method to creating your personal grounding kit, discover which strategies work best for reconnecting with the present moment during dissociative episodes.
Grounding Techniques That Actually Work for Dissociation Read More »